Monthly Archives: August 2021

Destress on Your Daily Commute

Destress on Your Daily Commute

Commuting is a customary practice for pretty much all Americans. With some roughly 300 million drivers in the US, you are bound to encounter congested traffic. We are here to remind you that it doesn't have to be stressful. Here are some of our suggestions on how to calm your nerves and chill behind the wheel. #1: Time Management You should see what you can get done the night before work, like packing lunch, taking out the garbage, picking out your outfit, or presetting your coffee machine, so you don't spend your morning juggling multiple chores. You will feel more relaxed once you've crossed those items off your to-do list. #2: Listen to Relaxing Music Listening to chill music can make your drive much more delightful. Choose genres like lofi and classical to lower your blood pressure and anxiety levels.  #3: Play a Podcast or Audiobook Audiobooks and podcasts are great sources to listen to pass the time in traffic. Think of your wait time in traffic as a time f ... read more

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